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Our hybrid model seamlessly integrates online and offline fitness experiences, allowing you to switch between virtual training and physical gym access based on your schedule and preferences. This flexibility ensures you never miss a workout, regardless of your location or circumstances.

Not at all! Our online training services are available to anyone, anywhere. You only need to be in Kilkenny to access our physical facility. Many of our members use our online services exclusively, whilst others combine both options for maximum flexibility.

We design our online workouts to be adaptable to your available equipment. Many sessions require no equipment at all, using bodyweight exercises. For enhanced workouts, basic equipment like resistance bands, dumbbells, or a yoga mat can be helpful, but we'll work with whatever you have available.

Absolutely! We understand that your needs may change over time. You can upgrade or modify your membership at any time to better suit your current situation. Our team will help you find the best option for your evolving fitness journey.

Yes! We offer initial consultations to discuss your fitness goals and determine the best approach for you. We also provide trial options for our services so you can experience our hybrid model before committing to a full membership. Contact us to learn more about current trial offers.